Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 12 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park, or almost anywhere. Use these ten days to freshen up your routine, get some new ideas, and stay in shape with my ab focused and full-body abs & hit routines. These routines are friendly for all fitness levels and all ages. Enjoy your bonus workout I've included at the very end of this challenge. Don't forget to engage with other group members in your community group! Share ideas and how it's going for you! We are better together! Have fun!
You can also join this challenge via the mobile app. Go to the app