Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less within 10-30 minutes! These workouts are simple enough to do from home, a park, or almost anywhere. Use this week to freshen up your routine, get some new ideas, and stay in shape. If you enjoy this week's program, stick around for more of these 7-Day Cross-Training Challenges! I'll be releasing one new one a month throughout 2021!
You can also join this challenge via the mobile app. Go to the app