VIRTUAL PERSONALIZED RUN COACHING - BASIC PLAN 

Rates Vary Upon Request

 

This plan is for the athlete who needs Coach Alli to hold them accountable and need guidance, but who is very self-motivation and appreciates a more hands-off coaching approach. The ideal individual might want to try a new training program to see how it works for them, but they are a seasoned runner

 

  • A customized training plan aligning with your specific fitness goals, schedule, and needs through science-based research and credentials from the UESCA Organization and The Runwithalli® Running Happy® Coaching Team

 

  • Unlimited email and calling access to your private coach to help you adjust as needed and to hold you accountable 

 

 

  • Weekly emails for check-ins from your private coach every Monday morning before noon EST

 

  • Access to the Athlete Google Drive Private Account to track each run and workout. Your personalized program is uploaded here weekly 

 

  • Shared Google Calendar with Coach Alli to track all runs and workouts

 

  • Access to Coach Alli's Private Facebook Group with your fellow runners cheering you on along the way to your successful race

 

SILVER PLAN

Rates Vary Upon Request

 

This plan is for the athlete who needs Coach Alli to hold them accountable and self-motivation. This works well with individuals who have a consistent schedule and has experience with training runs and running races

 

  •  You and your coach create a customized training plan that aligns with your specific fitness goals, schedule, and needs. We use science-based research and credentials from the UESCA Organization and The Runwithalli® Running Happy® Coaching Team

 

  • Weekly 1:1 15-Minute Skype LIVE check-ins with Coach Alli to address all questions and to catch up

 

  • Unlimited email and calling access to Coach Alli to help you adjust as needed and to hold you accountable 

 

 

  • Access to the Athlete Google Drive Private Account to track each run and workout. Your personalized program is uploaded here weekly

 

  • Shared Google Calendar with Coach Alli to track all runs and workouts

 

  • Nutrition Coaching and Guidance to align with your training program

 

  • Access to Coach Alli's Private Facebook Group with your fellow runners cheering you on along the way to your successful race

 

PREMIUM VIP PLAN

Rates Vary Upon Request

 

This plan is for the athlete who needs daily communication with Coach Alli. Best for individuals with unpredictable, stressful, extraordinarily demanding, and ever-changing work schedules that require a Coach to work with who can adapt their training plans to align with their personal fitness goals and needs. All correspondence will have a 6-hour grace period versus a 24-hour grace period from when the athlete initially reaches out to Coach Alli

 

  • A customized training plan aligns with your specific fitness goals, schedule, and needs. Personalized programs created through science-based research and credentials from your coaches

 

  • Weekly 1:1 30-Minute Skype LIVE check-ins with Coach Alli to address all questions and to catch up

 

  • Unlimited email and calling access to Coach Alli to help you adjust as needed and to hold you accountable 

 

 

  • Access to the Athlete TrainingPeaks Account to track each run and workout. This is where Coach Alli will upload all of your programmings each week. All programs are saved on the 1st Monday of every month during your training cycle in your Google Drive private folder

 

  • Shared Google Calendar with Coach Alli to track all runs and workouts

 

  • ZERO ADDITIONAL CHARGES TO ANY ADJUSTMENTS MADE TO THE TRAINING PROGRAM THROUGHOUT THE ENTIRE TRAINING CYCLE

 

  • Nutrition Coaching and Guidance to align with your training program

 

  • Personalized Cross-Training Workouts provided and created by Coach Alli herself 2x/week throughout your entire program with the option to choose to do 1 of the 2 per week LIVE virtually with Coach Alli via Skype or Zoom. Each of these sessions is included in the total packaged cost and is $80-$100 for each 60-Minute training session

 

  • Daily affirmations each morning from Coach Alli herself

 

  • ONE COMPLIMENTARY PRE-TRAINING WEEK OF PROGRAMMING INCLUDED WITH THIS PACKAGE

 

  • Alli's recommendations on proper running gear and apparel while working with you to get what's customized and fits your personal goals and needs for your runs

 

  • Access to Coach Alli's Private Facebook Group with your fellow runners cheering you on along the way to your successful race

 

All Athletes at ALL tiers receive the following:

 

  • Initial evaluation where Coach Alli will review your history and establish training goals via her Coaching Questionnaire

  • Personalized weekly customized training schedule with detailed workout descriptions and instructions 

  • Weekly analysis of training provided by The Running Happy Runwithalli Coaching Team every Monday during the training cycle

  • Access to Coach Alli via email, phone, or Skype at all tiers

  • Running-specific mobility, recovery, nutrition, cross-training, and strength-training tips help each athlete prevent injuries and perform at their most optimal pace during their runs—training and race day nutrition guidelines

  • Taper Week and race day nutrition and recovery hacks 

  • Access to Prehab USA (if desired)

  • Motivation and daily affirmations provided by Coach Alli herself

  • Access to a private Facebook group to interact with your community of fellow runners

 

ADD-ONS

 

PRIVATE RUN COACH & IN-PERSON RACE PACER

 

Private Runwithalli Running Happy Coach will align an athlete to a coach of his/her preference to successfully pace the athlete through his/her goal race of choice. 

*All additional details are acquired upon request of this particular offering.

 

Rates Vary Upon Request

 

STRENGTH TRAINING PLAN

 

Coach Alli works with athletes to create customized strength and conditioning programs for 2-3x/week during the athletes' training cycle. This is ideal for the individual who doesn't know how to strengthen their body for their runs

 

Rates Vary Upon Request

  • Accountability: shared Google sheets via Google Drive with Coach Alli customized to individual goals and needs

  • Weekly Plans saved to Google Drive private folder with customized workouts for the individual with sets/reps/volume based on their schedule and personal fitness goals and needs

  • Weekly check-ins via Skype with Coach Alli 1x/week throughout the training cycle

  • Nutrition & Recovery guidelines around strength-training based workouts

 

NUTRITION COACHING PLAN

 

Coach Alli works with athletes to create customized nutrition coaching programs for the athlete's training cycle duration based on scheduling wants and needs

 

Rates Vary Upon Request

  • Weekly Plans located in Google Drive shared document in Google Drive with customized nutrition weekly plans for the individual's fitness goals and needs that align with the training program 

  • Weekly 15-minute check-ins via Skype with Coach Alli 1x/week throughout the training cycle

  • Recommended food-timing tips and tricks from Coach Alli

  • Race day nutrition tips and guidelines provided by Coach Alli

  • Tapering nutrition tips provided by coach Alli

 

BUSINESS COACHING PLAN

 

Coach Alli works with athletes to create customized business coaching programs to help the coach put structures in place to execute a business plan and grow clientele

 

Rates Vary Upon Request

  • Weekly Plans shared to Google Drive private client folder with customized business weekly plans for the individual's fitness goals and needs that align with the training program 

  • Weekly 30-Minute Skype calls with Coach Alli 1x/week throughout the coaching cycle

  • Coach Alli will provide the coach with the resources, templates, and guidelines to set them up to successfully run their own run coaching business

  • The program is 16-weeks long with a 16-week commitment at $220/month; an installment payment plan is available as an option.

  • Access to private Facebook Coaching group to interact with the other coaches in Coach Alli's Coaching program

  • Weekly LIVE webinars to review best business topics, success stories, and practices that follow the e-book manual provided upon the initial agreement and commitment to the 16-week program