You don’t need to stress yourself out over not getting your training in while also making time for friends and family! Here are my seven tips for strategic and structured ways to help you to keep your training intact.
Two runs in a day can be your crucial component of any happy lifestyle. And though this might be different while adjusting to the new norms nowadays, it’s workable and doable in a way that works for you and your scheduling needs.
Over the years as a runner and as a coach, I’ve found strategic ways to help you optimize your running and hit your weight loss goals even faster than you initially thought. 1) Time-block 30-minutes in the early morning and 30-minutes in the evening for three days a week to begin and turn one small stress-relieving task into hundreds. Who said you had to complete one run a day to achieve your goals? Work with what you’ve got and be flexible. Working from home, with many kids still being home-schooled, you have less flexibility and time for your training while working and taking care of the family. You’ll save yourself a lot of stress and give yourself peace of mind when setting out for your two runs that you’ve planned for around your crazy schedule. PLUS, you can always find a colleague or an individual within the running community to help hold you accountable with similar scheduling needs as another option! 2) Visit a Local Park nearby with your running friends and get outside! Do you live close to a local park? Pick a day, perhaps a Saturday or a Sunday, and visit them on a day that they offer free admission. Or, checkout parks that are free of charge. Only 133 out of 401 national parks charge an entry fee. Local parks should always be open and always be free. Round up your running friends with similar schedules and get moving together! 3) Fun running events make an excellent alternative for pricey running races. Skip the headache of having to deal with wearing a mask during the pandemic and challenge you're running friends to a fun mile relay challenge instead! It’s free to do, it’s fun, and it’s community-driven!
4) Enhance your mental health, nutritional needs, and you- overall well-being by getting your body outside twice a day, 3x/week! All of us need a little more change of scenery nowadays. What beats joining your fellow runners outdoors after a long workday in the house? Part of what makes running so enjoyable is chatting while running about all of the ridiculousness that happens. Conversing about these dilemmas makes you fully understand that you’re not alone on these issues. We’re in this togeth A 7 mile run versus a 15-mile run is quite different. A part of what’s so enjoyable about the shorter distances is that there are so many different routes around town to figure out which to choose without getting bored. Check them out!. (Insert hyperlink) - Training for any distance event is TIME-CONSUMING. If you need to fit your long runs in a while somehow, going to work and taking care of the kids, too, two-a-days might be your best bet. It’s doable. You can hold yourself accountable with a colleague, or a friend with a similar schedule as you, or a group of like-minded ladies and gents!
Endurance nutrition is very personalized, and there is never a one-size-fits-all. Here are some friendly tips that might help you to steer your journey while training for an event that's long-distance! Also, here are my favorite go-to fitness and running supplements to help me boost recovery, repair my muscles after hard workouts, and to help me maintain all of the nutrients that my body needs to keep on going! Check them out! 5) Enjoy discovering more running routes with shorter distanced runs! A 7-mile run versus a 15-mile run is quite different. A part of what’s so enjoyable about the shorter distances is that there are so many different routes around town to figure out which to choose without getting bored. Check them out! Training for any distance event is TIME-CONSUMING. If you need to fit your long runs in while going to work and taking care of the kids too, two-a-days might be your best bet. It’s doable. You can hold yourself accountable with a colleague, or a friend with a similar schedule as you, or a group of like-minded ladies and gents!
6) Treat yourself to winter and spring running gear! If you’re a runner, you need running apparel, running shoes, and all of the running accessories that will make your runs enjoyable. My go-to running shorts for faster runs are my Baleaf shorts, and my go-to winter fleece is my Baleaf winter top! I love rocking my Lululemon bomber too, which is a bit dated. If you look around the Lululemon website, you'll find something new, durable, comfortable, and sweat-wicking too! On top of my double-layered spandex, my Nike Tempos for my running shoes are my shoe go-to! If you’re unsure about your running shoe choice, seek a specialist’s opinion at a local running store nearby you! 7) Discover new upcoming virtual and live races to train for! Feel free to reach out to me directly to help connect you with an accountability and training partner with a similar schedule as you! Let's find you a LIVE or a virtual race to hop into! WHAT IS RUNNING TWICE A DAY DOING AND WHO SHOULD DO IT? Running twice a day can benefit all individuals, depending on your individualized fitness health needs and goals!
What this does is make your legs ready for the fatigue you might face on Marathon day, or any distance event that you plan on doing. Running on fatigued legs helps you to endure more the more consistently you do it! It’s also a great way to force yourself to get outside and get some fresh air. Especially during the pandemic nowadays. It depends on your goal. If you’re running for weight-loss, running twice a day can rev up your metabolism, causing you to burn more body fat and lose weight FAST. If you’re in a busy 9-5, with later hours being unpredictable, this is a great way to get your training in where it works for you and make sure that you do it! Be careful not to nix that active recovery and rest day routine! For a simple go-to for you on your next rest day, grab your movement fix right here! You can still move your body on rest days too! I encourage it! Need an accountability group to keep you on track. Join right here! This is your opportunity to engage with like-minded individuals within the running and fitness community, share ideas, point out running events, and so much more! The sky is the limit. If even!
Access Your Free Training Videos Increased strength = no injuries & better running! Add these workouts into your training plan today! Click here and enter your email to receive the workouts directly in your inbox!