7 Ways To Create Your Workout Routine for Winter

RUNWITHALLI LLC Coaching has created innovative, industry breaking ways for you to move during your lunch break while working from home and unconventional ways to boost conditioning for your running too!


There are many studies of research that have backed the seven points mentioned above. The CDC also has a lot of research that discusses how staying active with others while social distancing can give us healthier bodies and healthier minds. There are ways to get outside and stay involved with running, cycling, or walking. However, these types of exercises are not for everyone. To help you adjust to the changes we've faced throughout the past several months, I have created my online fitness community! I have transitioned my group fitness offerings almost 100% to virtual group classes. My offerings are filled with a variety of bodyweight cross-training workouts to help you achieve your health & overall fitness needs that will allow you to achieve your goals. Register for one of my classes right here! You won't regret it!


Sources:

https://www.cdc.gov/physicalactivity/basics/index.htm

https://www.nytimes.com/2020/10/07/well/move/pandemic-exercise-habits-study.html?smid=em-share

https://mix.com/!U-EQim9m:6-interval-running-workouts-to-help-you-break-through-physical-and-mental-barriers?utm_source=copy&utm_medium=web&utm_campaign=article_profile&utm_term=button


 

RUNWITHALLI® , LLC Coaching

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