The Best Treadmill Workout | Your At-Home Workout Routine


Treadmills. If you find the best one for your personal fitness needs, it can be a game-changer!





Treadmills make me fume. JUST KIDDING! But they're not so enjoyable to run on unless I'm listening to music with my favorite headphones of course, or if I'm listening to a great audio treadmill workout!

I am not a huge fan of running on the treadmill, so when I do, I need to find a way to keep myself motivated and make the workout FUN!



I've found myself the most engaged when I mix-in intervals and/or some HIIT bodyweight circuits into my treadmill workouts to be challenging yet doable and fun too! It's also super convenient to walk into a nearby gym and hop on a treadmill nearby! I also don't have to worry about the black ice we're faced with while running outdoors in NYC, too.



Throughout the last two years while fine-tuning my cross-training method, I've come to realize that cross-training compliments my running extremely well. It's great for conditioning, it's great for battling ambivalence, and it's excellent for being able to better handle change, even when you least expect it!



Make the most of your time on the 'mill with these two engaging audio workouts. One is for endurance building, and one is for speed endurance: HIIT & Running Intervals!



Build-Your-Base 30 Minute Workout Challenge

Performing this 30-minute treadmill workout, you’ll work your heart rate while working on running at different efforts and steadily increasing the duration of your run! If you are using an app like Strava, Fitbit, or Garmin Connect, all of which are top-rated apps to use amongst runners, you can share your challenge with your friends on all three apps. You can also hold yourself and others accountable while doing so, too! Please be sure to tailor the workout to your fitness level. Adjust the speed and incline up or down as needed. You know your body best! My expert advice to you is not to push anything you're second-guessing. Falling off of a treadmill is no fun. Take the advice from me, who's, unfortunately, had to experience this first hand! Let's make this an injury-free zone! Thirty minutes of your life is an efficient amount of time to get your training done. Let's do it! Be sure to time-block the time for you to do it in your calendar for your 2-3 times a week friendly reminder before the workday gets the best of you!

Friendly Reminders:


  • Don't worry about the clock! Have fun with it!

  • Remind yourself of your why and reason for doing this workout out loud!

  • Share your results on social media to let others know about your success! Especially on Strava in the Runwithalli™️ Run Club here!

  • Pat yourself on the back. You are amazing!


Build-Your-Base 30 Minute Workout Challenge



SLAY-The-'Mill 25 Minute Workout Challenge

Time to snag that personal best!




Performing this 25-minute treadmill workout, you’ll work your heart rate and work on your endurance while making your body a fat-burning machine! Thanks to Todd Durkin, MA, CSCS, who is an internationally recognized strength, speed, and conditioning coach for sharing this incredible speed & strength training drills article! This inspired me to create my own 25-minute audio workout for you to enjoy next the time you hit the 'mill for your next activity!



HIIT is the most efficient and effective way to burn body fat, but it's also an excellent way to rev up your VO2 Max, or the amount of oxygen your body can effectively use while you're running!



The more you do these quick workouts on a consistent, structured schedule, the better and stronger runner you'll become! Fitter, faster and stronger runners perform their best because they are living their healthiest and best lives! Become one of them. Try out my 25-minute audio treadmill workout and work up your sweat. Perform either this audio workout, or the endurance workout this week for 2-3 times. For next week, switch it up and perform the other workout for 2-3 times/week! You can perform both audio workouts while you're at home, or while you're at your local gym! I can't wait to hear how it goes!

Friendly Reminders:


  • Just like Thomas the Tank Engine says, "I think I can" scream it out! YES. YOU. CAN!

  • It's only temporary AND you just gotta move!

  • Remind yourself of your favorite yummy treat you get to run to at the end of your workout!

  • Share your fantastic workout results on the gram. You are A SUPERSTAR!



SLAY-The-'Mill 25 Minute Workout Challenge





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