16-Week Movement Challenge: 16 Moves in 16 Ways If You’re Sitting Too Often Nowadays 


The purpose of this challenge is to get individuals like you up and moving. Through the various setbacks the pandemic has put us all through,  you deserve your health, and you owe that to yourself. It’s necessary for your well-being.


After taking a deeper dive into various research articles released in various journals from the American Physiological Society,  I have created this program with the proper and user-friendly guidance, tools, and resources that I never had.


Now, I get to finally pay it forward to you by using my personal expertise and knowledge to help you and your loved ones move well, get fit, and stay healthy for life!

16-Week Movement Challenge

$60.00 Regular Price
$51.00Sale Price
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    Keeping Runners Running Happy®️ For Life